Upcoming Events
Book a Private Group Breathwork Experience
Whether it’s with friends, family, your team or a special gathering— private group breathwork offers a deeply restorative experience designed around your group’s specific needs and intentions.
Each session includes grounding and intention setting, guided breathing to a tailored music and integration time to help everyone leave feeling centered, connected and renewed.
Perfect for celebrations, team wellness days, retreats or intimate gatherings.
Details:
Available in-person or virtually
Rates vary based on group size, location and session length
Inquire below to customize your private experience
Cleanse & Transform Breathwork
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you?
Do you crave a reset — a chance to let go and step into what’s new?
Who is This For?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation.
No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to Expect?
In this workshop, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The Takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Pranayama Breathwork @ Kula Yoga Project
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
Cleanse & Transform Breathwork
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you?
Do you crave a reset — a chance to let go and step into what’s new?
Who is This For?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation.
No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to Expect?
In this workshop, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The Takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Cleanse & Transform Breathwork
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you?
Do you crave a reset — a chance to let go and step into what’s new?
Who is This For?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation.
No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to Expect?
In this workshop, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The Takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Pranayama Breathwork @ Kula Yoga Project
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
Pranayama Breathwork @ Kula Yoga Project
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
Pranayama Breathwork @ Kula Yoga Project
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
Pranayama Breathwork @ Kula Yoga Project
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
Pranayama Breathwork @ Kula Yoga Project
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
Transformational Breathwork
Are you ready to release what no longer serves you and leave with clarity, intention, and an open heart?
Who is this for?
This workshop is for anyone seeking a deeper connection to themselves — those craving release, renewal, and a soulful way to begin again.
What to expect
No prior experience with Breathwork is necessary, just bring an open heart and willingness to breathe deeply. In this class, participants will be guided through a transformative two-stage Breathwork practice designed to help you shed stagnant energy and call in aligned desires. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Through conscious breathing we’ll create space to let go of old stories, patterns, and emotions that may be holding you back — and breathe new life into your dreams and intentions.
The takeaway?
You’ll leave feeling lighter, grounded, and empowered, with a clear energetic vision for what you’re ready to receive in the year ahead.
7pm-8:15pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Please zelle $44 to starbabyhealers@gmail.com
Tickets are non-refundable and non-transferable to future events or other services.
Softening the Mother Wound: A Compassionate Breathwork Circle
A breathwork workshop to begin healing the “mother wound” — the deep, often unspoken hurt that comes from unmet needs, missed attunement, or painful patterns with a mother or primary caregiver. Through guided meditation, heart-centered journaling and supported breathwork, you’ll be invited to feel what’s been carried in the body, offer care to younger parts of yourself, and begin to open to more self-compassion and ease.
What is the mother wound?
The mother wound is the set of emotional imprints, beliefs, and bodily sensations that form when our earliest caregiver(s) were unavailable, inconsistent, critical, distant, overbearing, or themselves wounded. It can show up as shame, people-pleasing, perfectionism, numbness, fierce self-sufficiency, or chronic longing for approval and safety. This workshop creates a gentle space to feel those threads, name them and start to tend them with kindness.
Who is this for?
-Those longing to soften patterns rooted in early caregiving: people-pleasing, caretaking, emotional suppression, or chronic self-doubt.
-Anyone seeking more embodied self-compassion, clearer boundaries, and tools for regulation.
What you’ll take away:
-A felt experience of being witnessed and soothed—some relief from held grief, anger, or numbness.
-Clearer compassion for your younger self and practical ways to begin re-parenting.
Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/xXCObYsZT6irQHKHW37Ksg
After registering, you will receive a confirmation email containing information about joining the meeting.
Supporter rate: $15
Patron rate: $25
Benefactor rate $35
please zelle @starbabyhealers@gmail.com
This workshop is supportive but not a replacement for individual therapy. If you have concerns (cardiac conditions, epilepsy, severe asthma, pregnancy, or active severe psychiatric symptoms), consult your provider and contact the facilitator before registering.
Pranayama Breathwork @ Kula Yoga Project
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
February New Moon Breathwork Circle
Are you ready to harness the uniqueness of the Aquarius New Moon, uncovering innovative new beginnings?
This New Moon Breathwork Circle offers a safe space to release mental clutter, emotional blocks, and stress, helping you feel more centered and present. The Aquarius New moon invites us to explore fresh ideas and unconventional approaches.
No prior experience with Breathwork is necessary—just bring an open heart and willingness to breathe deeply.
What to Expect:
In this session, we’ll start with intention-setting, followed by guided Breathwork designed to clear the mind, promote emotional balance, and connect you with your inner wisdom. There will be time at the end for integration, sharing, and reflection.
The takeaway?
A sense of mental clarity, emotional balance, and renewed energy to embrace the lessons and vibrant energy of the Capricorn new moon.
7pm-8:15pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Please zelle $44 to starbabyhealers@gmail.com
Tickets are non-refundable and non-transferable to future events or other services.
February Full Moon Breathwork Circle
Are you ready to harness the expansive power of the February Full Moon in Leo and gain greater clarity and insight?
This Full Moon Breathwork Circle offers a safe space to release mental clutter, emotional blocks, and stress, helping you feel more centered and present. The Leo full moon encourages bold self-expression and honoring your truth without apology.
No prior experience with Breathwork is necessary—just bring an open heart and willingness to breathe deeply.
What to Expect:
In this session, we’ll start with intention-setting, followed by guided Breathwork designed to clear the mind, promote emotional balance, and connect you with your inner wisdom. There will be time at the end for integration, sharing, and reflection.
The takeaway?
A sense of mental clarity, emotional balance, and renewed energy to embrace the lessons and vibrant energy of the Leo full moon.
7pm-8:15pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Please zelle $44 to starbabyhealers@gmail.com
Pranayama Breathwork @ Kula Yoga Project
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
Cleanse & Transform Breathwork
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
Who is This For?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation.
No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to Expect?
In this workshop, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The Takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
January New Moon Breathwork Circle
Are you ready to harness the introspective power of the Capricorn New Moon, gain greater clarity and insight?
This New Moon Breathwork Circle offers a safe space to release mental clutter, emotional blocks, and stress, helping you feel more centered and present. The Capricorn New moon invites us to explore what we want to commit to for the long haul—think consistency, patience and devotion.
No prior experience with Breathwork is necessary—just bring an open heart and willingness to breathe deeply.
What to Expect:
In this session, we’ll start with intention-setting, followed by guided Breathwork designed to clear the mind, promote emotional balance, and connect you with your inner wisdom. There will be time at the end for integration, sharing, and reflection.
The takeaway?
A sense of mental clarity, emotional balance, and renewed energy to embrace the lessons and vibrant energy of the Capricorn new moon.
7pm-8:15pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Please zelle $44 to starbabyhealers@gmail.com
Tickets are non-refundable and non-transferable to future events or other services.
Pranayama Breathwork @ Kula Yoga Project
This is a re-occurring Sunday Class! Join us Every Sunday at Kula Yoga Project in Soho
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
Pranayama Breathwork @ Kula Yoga Project
This is a re-occurring Sunday Class! Join us Every Sunday at Kula Yoga Project in Soho
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
Letting Go to Let In: Manifesting into 2026
Are you ready to release what no longer serves you and step into the new year with clarity, intention, and an open heart?
This workshop is for anyone seeking a deeper connection to themselves — those craving release, renewal, and a soulful way to begin again.
No prior experience with Breathwork is necessary, just bring an open heart and willingness to breathe deeply. In this class, participants will be guided through a transformative two-stage Breathwork practice designed to help you shed the energy of the past year and call in aligned manifestations for 2026. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Through conscious breathing we’ll create space to let go of old stories, patterns, and emotions that may be holding you back — and breathe new life into your dreams and intentions.
The takeaway?
You’ll leave feeling lighter, grounded, and empowered, with a clear energetic vision for what you’re ready to receive in the year ahead.
Pranayama Breathwork
This is a re-occurring Sunday Class! Join us Every Sunday at Kula Yoga Project in Soho
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
December New Moon Breathwork Circle
Are you ready to harness the expansive power of the Sagittarius New Moon, gain greater clarity and insight?
This New Moon Breathwork Circle offers a safe space to release mental clutter, emotional blocks, and stress, helping you feel more centered and present. The Sagittarius New moon invites us to expand our visions, trust our intuition and step boldly into what’s calling us next.
No prior experience with Breathwork is necessary—just bring an open heart and willingness to breathe deeply.
In this session, we’ll start with intention-setting, followed by guided Breathwork designed to clear the mind, promote emotional balance, and connect you with your inner wisdom. There will be time at the end for integration, sharing, and reflection.
The takeaway?
A sense of mental clarity, emotional balance, and renewed energy to embrace the lessons and vibrant energy of the Gemini full moon.
7pm-8:15pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Please Venmo $38.10 to @starbabyhealers
Tickets are non-refundable and non-transferable to future events or other services.
December Full Moon Breathwork
Are you ready to harness the energetic power of the December full moon in Gemini and gain greater clarity and insight?
This Full Moon Breathwork Circle offers a safe space to release mental clutter, emotional blocks, and stress, helping you feel more centered and present. The Gemini full moon brings uplifting energy of communication, curiosity, and mental agility—encouraging you to reflect, express, and embrace new perspectives.
No prior experience with Breathwork is necessary—just bring an open heart and willingness to breathe deeply.
In this session, we’ll start with intention-setting, followed by guided Breathwork designed to clear the mind, promote emotional balance, and connect you with your inner wisdom. There will be time at the end for integration, sharing, and reflection.
The takeaway?
A sense of mental clarity, emotional balance, and renewed energy to embrace the lessons and vibrant energy of the Gemini full moon.
7pm-8:15pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Please Venmo $38.10 to @starbabyhealers
Pranayama Breathwork @ Kula Yoga Project
This is a re-occurring Sunday Class! Join us Every Sunday at Kula Yoga Project in Soho
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
The Heart’s Medicine: A Gratitude Breathwork
Do you want to deepen your sense of appreciation and joy in daily life?
Are you looking for a way to release tension and open your heart to the abundance around you?
Gratitude is the food of life — when we practice it, the here and now feels enough, and our hearts are replenished. This class is for anyone seeking to nurture appreciation, shift perspective, and invite more joy into their daily life.
No prior experience with Breathwork is necessary, just bring an open heart and willingness to breathe deeply. In this class, participants will be guided through a transformative two-stage Breathwork practice designed to cultivate gratitude, release limiting thoughts, and reconnect with the present moment.
What to Expect:
The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions—creating a supportive space for emotional clarity and heart-centered renewal.
The Takeaway?
A renewed sense of gratitude, emotional balance, and a deeper connection to oneself and life’s blessings.
The Heart’s Medicine: A Gratitude Breathwork
Do you want to deepen your sense of appreciation and joy in daily life?
Are you looking for a way to release tension and open your heart to the abundance around you?
Gratitude is the food of life — when we practice it, the here and now feels enough, and our hearts are replenished. This class is for anyone seeking to nurture appreciation, shift perspective, and invite more joy into their daily life.
No prior experience with Breathwork is necessary, just bring an open heart and willingness to breathe deeply. In this class, participants will be guided through a transformative two-stage Breathwork practice designed to cultivate gratitude, release limiting thoughts, and reconnect with the present moment.
What to Expect:
The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions—creating a supportive space for emotional clarity and heart-centered renewal.
The Takeaway?
A renewed sense of gratitude, emotional balance, and a deeper connection to oneself and life’s blessings.
7pm-8:15pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Please Venmo $38.10 to @starbabyhealers
Tickets are non-refundable and non-transferable to future events or other services.
Pranayama Breathwork @ Kula Yoga Project
This is a re-occurring Sunday Class! Join us Every Sunday at Kula Yoga Project in Soho
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
Pranayama Breathwork @ Kula Yoga Project
This is a re-occurring Sunday Class! Join us Every Sunday at Kula Yoga Project in Soho
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
November Full Moon Breathwork Circle
Join us under the luminous energy of the full moon for a guided Breathwork Circle — a sacred space for release, renewal, and reconnection.
This experience is for anyone seeking:
- emotional clarity
- energetic cleansing
-deeper connection with themselves and the rhythms of nature.
Whether you’re new to breathwork or have an established practice, this circle offers a supportive environment to explore your inner landscape.
No prior experience with Breathwork is necessary, just bring an open heart and willingness to breathe deeply.
What to expect:
In this class, participants will be guided through a transformative two-stage Breathwork practice designed to cultivate gratitude, release limiting thoughts, and reconnect with the present moment. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions—creating a supportive space for emotional clarity and heart-centered renewal.
Expect to leave feeling grounded, lighter, and more aligned with your authentic self — ready to set intentions for the cycle ahead.
7pm-8:15pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Please Venmo $38.10 to @starbabyhealers
Tickets are non-refundable and non-transferable to future events or other services.
Pranayama Breathwork @ Kula Yoga Project
This is a re-occurring Sunday Class! Join us Every Sunday at Kula Yoga Project in Soho
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
Pranayama Breathwork @ Kula Yoga Project
This is a re-occurring Sunday Class! Join us Every Sunday at Kula Yoga Project in Soho
Who is it for:
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to expect:
In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
Click Link Below to Register
Cleanse & Transform Breathwork
Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you?
Do you crave a reset — a chance to let go and step into what’s new?
Who is This For?
This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation.
No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!
What to Expect?
In this workshop, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.
The Takeaway?
A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!
October New Moon Breathwork Circle
Join us for a deeply healing and heart-opening evening of Pranayama Breathwork under the potent energy of the New Moon. This trauma-informed circle is rooted in the belief that love is the most powerful force for healing.
Using the two-stage breathwork technique taught by David Elliott, we’ll move through layers of emotional, energetic, and mental blockages—clearing space to plant new intentions and reconnect with your authentic self.
What to Expect:
Guided two-stage breathwork (belly + heart + release)
Grounding meditation and intention setting
Emotional release, energetic shifts, and inner clarity
A safe, loving, and supportive container for deep healing
No experience necessary. Come exactly as you are—comfortable, non-restrictive clothing recommended.
Optional Items to Bring: Water bottle, journal, eye mask, grounding items (crystals, rocks, etc.)
Spots are limited—reserve your space now and breathe your way home.
7pm-8:30pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Price $35 plus tax, Please Venmo $38.10 to @starbabyhealers
Tickets are non-refundable and non-transferable to future events or other services
October Full Moon Breathwork Circle
Come join us for a transformative evening under the full moon! This in-person event will be held at 32 Union Square E rm 615a. Immerse yourself in the power of your breath as we harness the energy of the full moon to release what no longer serves us. Connect with like-minded individuals in a safe and supportive space. No experience necessary, just bring an open heart and willingness to explore. Let's breathe, release, and renew together!
No experience necessary. Come exactly as you are—comfortable, non-restrictive clothing recommended.
Bring: Water and anything that helps you feel supported (eye mask, crystals, etc.)
Spots are limited—reserve your space now and breathe your way home.
7pm-8:30pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Price $35 plus tax, Please Venmo $38.10 to @starbabyhealers
September New Moon Breathwork Circle
A sacred space to breathe, release, and begin again.
Join us for a deeply healing and heart-opening evening of Pranayama Breathwork under the potent energy of the New Moon. This trauma-informed circle is rooted in the belief that love is the most powerful force for healing.
Using the two-stage breathwork technique taught by David Elliott, we’ll move through layers of emotional, energetic, and mental blockages—clearing space to plant new intentions and reconnect with your authentic self.
What to Expect:
Guided two-stage breathwork (belly + heart + release)
Grounding meditation and intention setting
Emotional release, energetic shifts, and inner clarity
A safe, loving, and supportive container for deep healing
No experience necessary. Come exactly as you are—and leave feeling lighter, clearer, and more connected.
Bring: Water and anything that helps you feel supported (eye mask, crystals, etc.)
Spots are limited—reserve your space now and breathe your way home.
7pm-8:30pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Price $35 plus tax, Please Venmo $38.10 to @starbabyhealers
September Full Moon Breathwork Circle
Come join us for a transformative evening under the full moon! This in-person event will be held at 32 Union Square E rm 615a. Immerse yourself in the power of your breath as we harness the energy of the full moon to release what no longer serves us. Connect with like-minded individuals in a safe and supportive space. No experience necessary, just bring an open heart and willingness to explore. Let's breathe, release, and renew together!
No experience necessary. Come exactly as you are—and leave feeling lighter, clearer, and more connected.
Bring: Water and anything that helps you feel supported (eye mask, crystals, etc.)
Spots are limited—reserve your space now and breathe your way home.
7pm-8:30pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Price $35 plus tax, Please Venmo $38.10 to @starbabyhealers
August New Moon Breathwork
A sacred space to breathe, release, and begin again.
Join us for a deeply healing and heart-opening evening of Pranayama Breathwork under the potent energy of the New Moon. This trauma-informed circle is rooted in the belief that love is the most powerful force for healing.
Using the two-stage breathwork technique taught by David Elliott, we’ll move through layers of emotional, energetic, and mental blockages—clearing space to plant new intentions and reconnect with your authentic self.
What to Expect:
Guided two-stage breathwork (belly + heart + release)
Grounding meditation and intention setting
Emotional release, energetic shifts, and inner clarity
A safe, loving, and supportive container for deep healing
No experience necessary. Come exactly as you are—and leave feeling lighter, clearer, and more connected.
Bring: Water and anything that helps you feel supported (eye mask, crystals, etc.)
Spots are limited—reserve your space now and breathe your way home.
7pm-8:30pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Price $35 plus tax, Please Venmo $38.10 to @starbabyhealers
August Full Moon Breathwork Circle
Join me for a powerful Breathwork journey under the August Full Moon. Anchored in Air, Aquarius invites us to embrace freedom, innovation, and community. We’ll tap into Aquarian ideals—freedom, future‑focused insight, and collective healing—to guide your personal release and group resonance.
Whether you’re moving through a transition, craving deeper connection, or simply want to reset and recharge, this practice will support you in aligning with your highest self.
Expect:
🌕 intention setting
🌬️ Conscious, active breathwork
💫 Music to move your emotions
🌸 Gentle integration + optional sharing
All levels welcome. Come as you are. Leave lighter, clearer, and more connected.
Spots are limited—reserve your space now and breathe your way home.
7pm-8:30pm at 32 Union Square East RM 615A NY NY 10003
Register via email: starbabyhealers@gmail.com
Please Venmo $38.10 to @starbabyhealers
Tickets are non-refundable and non-transferable to future events or other services