Breathwork Journeys - Transform Your Energy Through the Power of Your Breath
Guided sessions, in person or virtual, designed to help you release emotion, access healing states, and reclaim your inner freedom
What is Breathwork?
Breathwork is an active meditation and somatic tool for emotional release, nervous system regulation and connection with self. Breathwork allows you to explore states of consciousness—consciously. In this state, individuals access emotions which are normally inaccessible through other healing modalities, such as talk therapy.
There are many kinds of breathwork practiced worldwide, the main style of breathwork that I use is two-stage Pranayama. The breath involves two inhales, one through the belly, one through the chest, and an exhale.
How Does Breathwork Inpact the Nervous System?
With two inhales through the mouth, one is naturally taking in more oxygen to the body, temporarily activating the nervous system. As a result, this can cause sensations such as tingling, numbness, cramping in the hands, mouth or face (tetany), shaking, or other forms of physical/emotional release. These responses are natural and part of the mind-body process of breathwork.
Who Benefits From Breath Work?
Everyone and anyone who is looking for a deeper connection to self! Breathwork can be particularly helpful for those who feel stuck/hit a plateu in traditional therapy. It’s also a very spirtual practice for those seeking conenction to higher guidance.
One-on-one work can be especially helpful (and necessary) if you are seeking individualized care.
What to Expect in a Session:
The session opens with a consultation, exploring intentions and learning how to do the breathwork. We will then flow into the active breathing to music, followed by a grounding meditation. There is time at the end for sharing your integration.
Benefits of Breathwork:
Emotional Release
Nervous System Regulation
Improved Sleep
Relief from Anxiety
Deeper Connection and Understanding of Self
Increased Creativity
Spiritual Insights
Community
Details and Pricing:
The exchange for 1:1 sessions is $185. All sessions are 60 minutes— in person or via zoom.
Limited sliding scale spots are available for recurring clients, please reach out to inquire.
Group journeys vary in pricing. Please visit the events page for further details.
Session FAQ
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Comfortable and non-restrictive clothing
OPTIONAL
eye mask
water
any grounding items (crytals, stones etc.)
journal
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Not at all—Breathwork is one of the most accessible and inclusive forms of healing out there. Just come with an open mind and heart.
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Not a problem—Breathwork is a spiriutal experience for some people, but works for everyone equally and effectively.
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Consult your healthcare provider first and disclose conditions to your facilitator. Modifications or contraindications may apply.
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Possible temporary sensations: tingling, shaking, dizziness, emotional releases, or fatigue.
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Yes—breathwork can surface strong memories or emotions. Sessions are facilitated a contained, trauma-informed and supportive space. Aftercare tools are provided.