Are you feeling weighed down by old patterns, emotions, or stress that no longer serve you? Do you crave a reset — a chance to let go and step into what’s new? 

This class is for anyone seeking to shed what no longer serves them, reconnect with their inner strength, and open the door to transformation. No prior experience with Breathwork is needed; just bring an open mind and a willingness to explore!

In this class, participants will be guided through a dynamic two-stage Breathwork practice designed to cleanse the body, release emotional blocks, and quiet the busy mind. The session will start with intention-setting, guided Breathwork to music, followed by integration time, sharing and questions. Together, these practices create a safe and supportive space for deep release, clarity, and renewal.

The takeaway? 

A lighter, clearer sense of self — and the energy and inspiration to move forward with greater ease!